How do you get idolized unrealistic movie scene off your mind so you can enjoy normal human ?

First of all, turn off the TV. Your partner and you should discuss this matter. My husband and I (of 50+ yrs) seldom watched movie scenes and when I did never thought much about it because I had a great partner. This may not sound like much of an answer, but you can ruin your own life by watching too much on TV. You do have a remote, don't you?